Skip to main content

Mental Coaching

Performance. Awareness. Winning Mindset.

Mental Coaching is a professional path designed to support individuals, leaders, and high performers in strengthening their mental, relational, and strategic resources related to performance. It is a growth-oriented space that integrates technical training with mental, emotional, and behavioral development.

At every level whether in business, education, arts, or competitive environments performance is not just about talent or knowledge.

It requires direction, balance, decision-making, stress management, and self-awareness.

Vira Human Training’s Mental Coaching is designed to develop these abilities in a structured, practical, and personalized way working alongside those who want to give their best, while staying true to their identity and goals.

When to Start Mental Coaching

A Mental Coaching program is helpful when:

  • You’re committed to improvement, but your mindset is limiting your results
  • You need to build a stronger mental foundation to face key challenges
  • You want to improve emotional management before, during, or after performance
  • You’ve lost motivation and struggle to regain your direction
  • You want to learn how to handle pressure, expectations, failure, and outcomes
  • You’re a coach and want to improve communication and leadership within your team

What you’ll gain

A Mental Coaching journey helps you:

  • Set and maintain clear, resource-based goals
  • Strengthen motivation even during slumps or blocks
  • Better manage performance anxiety, mistakes, and frustration
  • Train focus, resilience, and decision-making capacity
  • Build effective mental routines
  • Improve relationships with colleagues, teams, staff, clients, or those closest to you

How it works

  • One-on-one sessions with a Coach specialized in mental performance
  • Personalized journeys based on your context, goals, and role
  • Available online or in person (including at athlete facilities)
  • Focus on awareness, mental performance, and strategic planning
  • Flexible duration: 6 to 12 sessions, with optional follow-up
  • A confidential, professional space that respects your values and identity

Our Approach

Our Mental Coaching combines the structure of professional Coaching with the real needs of the sports world. Every Coach is trained to work with athletes and teams and has specific expertise in performance, mindset, and potential development.

Our model integrates:

  • Personalized mental training
  • Work on awareness and self-efficacy
  • Goal setting and performance tracking
  • Techniques for visualization, focus, and emotional regulation
  • Communication strategies for both athletes and coaches

Is this the right Coaching for you?

Probably yes, if:

  • You want your training to have deeper meaning
  • You’re looking for support to move beyond a plateau or crisis
  • You want to strengthen your mental and athletic identity
  • You’re a Coach seeking to improve relational and team effectiveness
  • You’re ready to commit with seriousness and method

Next Steps

Book a free call with one of our Mental Coaches or Fill out the form

We’ll talk about your goals and help you assess whether this path is right for you. You’ll receive a personalized proposal based on your sport, role, and specific needs.